Weekly Menu - Sproutz

The children are given a choice of milk & cereal along with Indian breakfast.
At Sproutz, we offer Indian vegetarian meals. We provide a balanced diet that consists of bland, simple and nutritious food that is prepared in hygienic kitchen at our school premises. Our meal plan is prepared based on dietitian’s guidance. Meals prepared are usually based on kid’s preferences in mind.

Monday	Tuesday	Wednesday	Thursday	Friday
Pongal with chutney 9:00 am - 9:30 am	Poori & Chole Curry/ Aloo curry 9:00 am - 9:30 am	Idly with Mint-Peanut Chutney 9:00 am - 9:30 am	Dosa / Pesarattu with chutney 9:00 am - 9:30 am	Idly with Mint-Peanut Chutney 9:00 am - 9:30 am
Seasonal Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am
Tindora / Carrot curry , Tomato Chutney & Sambhar Roti, Rice & Curd 12:45 pm - 1:15 pm	Aloo curry/ Capsicum curry, Palak dal & chutney Roti , Rice & Curd 12:45 pm - 1:15 pm	Biryani and paneer curry / Veg Parantha , Sambar & Raita Rice & Curd 12:45 pm - 1:15 pm	Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney Roti , Rice & Curd 12:45 pm - 1:15 pm	Bendi Fry , plain dal , rasam &bottle guard chutney Roti, Rice & Curd 12:45 pm - 1:15 pm

Pakodi & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Kheer, Popcorn & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Mysore Bonda & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Noodles/ Bread jam & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Gunta Ponganalu & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM

Monday

Pongal with chutney
9:00 am - 9:30 am
Seasonal Fruit
11:30 am - 11:45 am
Tindora / Carrot curry , Tomato Chutney & Sambhar
12:45 pm - 1:15 pm
Pakodi & Seasonal Fruit
4:00 pm - 4:30 pm

Tuesday

Poori & Chole Curry/ Aloo curry
9:00 am - 9:30 am
Seasional Fruit
11:30 am - 11:45 am
Aloo curry/ Capsicum curry, Palak dal & chutney
12:45 pm - 1:15 pm
Kheer, Popcorn & Seasonal Fruit
4:00 pm - 4:30 pm

Wednesday

Idly with Mint-Peanut Chutney
9:00 am - 9:30 am
Seasional Fruit
11:30 am - 11:45 am
Biryani and paneer curry / Veg Parantha , Sambar & Raita
12:45 pm - 1:15 pm
Mysore Bonda & Seasonal Fruit
4:00 pm - 4:30 pm

Thursday

Dosa / Pesarattu with chutney
9:00 am - 9:30 am
Seasional Fruit
11:30 am - 11:45 am
Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
12:45 pm - 1:15 pm
Noodles/ Bread jam & Seasonal Fruit
4:00 pm - 4:30 pm

Friday

Idly with Mint-Peanut Chutney
9:00 am - 9:30 am
Seasional Fruit
11:30 am - 11:45 am
Bendi Fry , plain dal , rasam &bottle guard chutney
12:45 pm - 1:15 pm
Gunta Ponganalu & Seasonal Fruit
4:00 pm - 4:30 pm

Monday	Tuesday	Wednesday	Thursday	Friday
Pongal with chutney 9:00 am - 9:30 am	Poori & Chole Curry/ Aloo curry 9:00 am - 9:30 am	Idly with Mint-Peanut Chutney 9:00 am - 9:30 am	Dosa / Pesarattu with chutney 9:00 am - 9:30 am	Idly with Mint-Peanut Chutney 9:00 am - 9:30 am

Monday

Pongal with chutney
9:00 am - 9:30 am

Tuesday

Poori & Chole Curry/ Aloo curry
9:00 am - 9:30 am

Wednesday

Idly with Mint-Peanut Chutney
9:00 am - 9:30 am

Thursday

Dosa / Pesarattu with chutney
9:00 am - 9:30 am

Friday

Idly with Mint-Peanut Chutney
9:00 am - 9:30 am

Monday	Tuesday	Wednesday	Thursday	Friday
Seasonal Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am	Seasional Fruit 11:30 am - 11:45 am

Monday

Seasonal Fruit
11:30 am - 11:45 am

Tuesday

Seasional Fruit
11:30 am - 11:45 am

Wednesday

Seasional Fruit
11:30 am - 11:45 am

Thursday

Seasional Fruit
11:30 am - 11:45 am

Friday

Seasional Fruit
11:30 am - 11:45 am

Monday	Tuesday	Wednesday	Thursday	Friday
Tindora / Carrot curry , Tomato Chutney & Sambhar Roti, Rice & Curd 12:45 pm - 1:15 pm	Aloo curry/ Capsicum curry, Palak dal & chutney Roti , Rice & Curd 12:45 pm - 1:15 pm	Biryani and paneer curry / Veg Parantha , Sambar & Raita Rice & Curd 12:45 pm - 1:15 pm	Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney Roti , Rice & Curd 12:45 pm - 1:15 pm	Bendi Fry , plain dal , rasam &bottle guard chutney Roti, Rice & Curd 12:45 pm - 1:15 pm

Monday

Tindora / Carrot curry , Tomato Chutney & Sambhar
12:45 pm - 1:15 pm

Tuesday

Aloo curry/ Capsicum curry, Palak dal & chutney
12:45 pm - 1:15 pm

Wednesday

Biryani and paneer curry / Veg Parantha , Sambar & Raita
12:45 pm - 1:15 pm

Thursday

Beans curry/ Ridge gaurd curry, Tomato dal & pudina chutney
12:45 pm - 1:15 pm

Friday

Bendi Fry , plain dal , rasam &bottle guard chutney
12:45 pm - 1:15 pm

Monday	Tuesday	Wednesday	Thursday	Friday
Pakodi & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Kheer, Popcorn & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Mysore Bonda & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Noodles/ Bread jam & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM	Gunta Ponganalu & Seasonal Fruit 4:00 pm - 4:30 pm Milk @ 6:00 PM

Monday

Pakodi & Seasonal Fruit
4:00 pm - 4:30 pm

Tuesday

Kheer, Popcorn & Seasonal Fruit
4:00 pm - 4:30 pm

Wednesday

Mysore Bonda & Seasonal Fruit
4:00 pm - 4:30 pm

Thursday

Noodles/ Bread jam & Seasonal Fruit
4:00 pm - 4:30 pm

Friday

Gunta Ponganalu & Seasonal Fruit
4:00 pm - 4:30 pm

No events available!